The twelve-week year, for one person
Annual goals fail for a reason that has nothing to do with ambition: twelve months contains an enormous amount of "later". In February, December is somebody else's problem. By September the goal has been quietly renegotiated twice and nobody remembers the original.
The twelve-week year fixes it with one move. A quarter IS the year. Twelve weeks of plan, one week to close out and start again. There is no later, because week eleven is visible from week one.
The week number is the method

Write the week number into the title, where you cannot avoid it. "Week 6 of 12" is a different sentence from "Q3 goals", and it is the difference the method lives on. Six weeks left is a fact you feel; a quarter is a season.
Under it, three lines and no more:
- This week, as things you can finish, not as areas you will work on.
- Last week, ticked, so progress is visible rather than remembered.
- Behind, named with the week it slipped in. "The store accounts, week
4, still open" is a fact that keeps arguing with you, which is exactly what a slipped item should do.
Score the week, not the feeling
The one number worth keeping: how many things you planned on Monday, and how many you finished by Friday. Five of six is 83%.
Below about 85% consistently, the honest reading is the plan was too big, not that you were lazy. That interpretation is what makes the score usable rather than punishing, and people who skip it end up with a metric that makes them feel bad and change nothing.
Two or three weeks of over-planning in a row is the most valuable finding this method produces, and you only get it if you write both numbers down.
Why an outline rather than a planning app
Because the plan and the work are the same bullets. This week's items are the real projects, mirrored or moved into the week, not a summary of them that has to be kept in step. When the work moves, the plan has moved.
And the closing week is a scroll: twelve dated week-bullets, in one branch, one screen. What did I actually do this quarter is a question most people answer from memory and calendar archaeology.
Take the shape
Open the template, press "Show in my Pando", and set the title to the week you are actually in. If your quarter started six weeks ago, write "week 6 of 12" and read it twice.